Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Fish & Poultry

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Cheers!

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Red meat

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Fruits

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.